Hapki-Sundo

Hapki-SunDo brings the balance to your Ki through Zen meditation.

Hapki-sundo brings balance to your life.

You can experience the flexibility and good health that can be derived from the fundamental stretches, breathing exercises and postures that form the basis of Hapkido (Korean martial arts).  Both Hapkido and HapKi-SunDo have as a goal the union of the body and mind, but for different purposes.  Whilst Hapkido is a self-defense subject, the best self-defense is to achieve good physical health, which is connected to the ability to achieve good mental health, Hapki-SunDo focuses on the stretching, breathing, mindfulness and balance. 

Take a moment to be still

Through Hapki-SunDo you can take control of your health through your own effort, whilst at the same time stepping into another cultural perspective.  Trainees can enjoy the increased vitality that results from deep breathing exercises (via enhanced intake of oxygen by the lungs), improved posture and flexibility.

“Achieve mindfulness”

Classes are also conducted in a warm and friendly atmosphere. Everyone begins with whatever condition they are in at the time. The goal is to incrementally improve your ability to embrace the movements and exercises.  Those who already enjoy good health and fitness can take on a whole new regime to enhance what they already have achieved. 

Hapki-SunDo is suitable for teenagers and adults of any age and fitness level. Bring balance, vitality and strength back in to your life.

“Co-ordination of energy”

Hap Ki Sun Do – Way  [‘do’] of coordinating [‘hap’] energy [‘ki’] wth Zen [‘sun’]. More details click here.

Become more flexible, develop a stronger more balanced body with improved posture. Restore the balance that we all seek in a busy modern life.

Beginners welcome, every class allows everyone to benefit immediately.

Grand Master Cairney has been studying and practising Sundo – Korean Zen Buddhist meditation, philosophy and exercise since 1995.  20 years later in 2015 Grand Master Cairney introduced Hapki-Sundo.  Grand Master Cairney has been training, teaching, developing and growing Korean martial arts and spiritual arts since 1975.

The Monks Journey

A series of Hapki-Sundo sessions have been recorded for students. 

Students can join the monk on his journey to mindfulness by logging in – click here.

To enquire about joining the monks journey please click here.

 

 

 

 

 

 

 

 

To read more about Hapki-Sundo click here.

New HapkiSunDo classes starting when #stayathome restrictions lifted – 5 Week Introduction Course.

Session/Class fees:

  • Members and family: $110
  • Non-members, guests: $150

Bookings: when #stayathome restrictions are lifted

Hapki-Sundo course terms and conditions click here.


Tony O'Brien
Tony O'Brien
14 October 2023
I have recently started training here. I was thinking of joining a gym, but thought i would give Hapkido a go. The Masters are very professional, supportive and knowledgeable. The culture is welcoming and there is a good "vibe" about the place. It's early days, but highly recommended.
Matt L
Matt L
8 September 2023
Max Walker
Max Walker
4 September 2023
A welcoming club with great values, a strong sense of tradition and high quality training and tuition adapted for all ages and abilities. My son and I train here regularly and can give an enthusiastic recommendation.
Nicel Mimi
Nicel Mimi
3 September 2023
My husband loves training here, masters are great and incredibly knowledgeable. Very welcoming dojang.
Thomas
Thomas
3 September 2023
Alexandra Murray
Alexandra Murray
3 September 2023
An excellent martial arts training gym. Highly trained instructors and clean modern facilities
Grace Liu
Grace Liu
3 September 2023
We have learnt Hapkido for over a year and enjoyed every moment of it . The masters are knowledgeable and professional . The program is enriching and useful. Other students ( old and young ) are all very friendly and supportive of one another . Good place to stay fit and learn self defence
k foh
k foh
3 September 2023
Friendly, supportive and expert Hapkido masters & seniors who have watched my kids grow up. The best testament is now, 7+ years later, they are both still going strong with their commitment to training and are junior black belts. Most importantly, still enjoying and learning heaps.
Lou
Lou
3 September 2023
Dedicated instructors and excellent facilities
Saeed Nouri
Saeed Nouri
10 May 2023
Such a great and friendly environment

Students Belt Home Pages