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Hapki-Sundo

Hapki-SunDo brings the balance to your Ki through Zen meditation.

Hapki-sundo brings balance to your life.

You can experience the flexibility and good health that can be derived from the fundamental stretches, breathing exercises and postures that form the basis of Hapkido (Korean martial arts).  Both Hapkido and HapKi-SunDo have as a goal the union of the body and mind, but for different purposes.  Whilst Hapkido is a self-defense subject, the best self-defense is to achieve good physical health, which is connected to the ability to achieve good mental health, Hapki-SunDo focuses on the stretching, breathing, mindfulness and balance. 

Take a moment to be still

Through Hapki-SunDo you can take control of your health through your own effort, whilst at the same time stepping into another cultural perspective.  Trainees can enjoy the increased vitality that results from deep breathing exercises (via enhanced intake of oxygen by the lungs), improved posture and flexibility.

“Achieve mindfulness”

Classes are also conducted in a warm and friendly atmosphere. Everyone begins with whatever condition they are in at the time. The goal is to incrementally improve your ability to embrace the movements and exercises.  Those who already enjoy good health and fitness can take on a whole new regime to enhance what they already have achieved. 

Hapki-SunDo is suitable for teenagers and adults of any age and fitness level. Bring balance, vitality and strength back in to your life.

“Co-ordination of energy”

Hap Ki Sun Do – Way  [‘do’] of coordinating [‘hap’] energy [‘ki’] wth Zen [‘sun’]. More details click here.

Become more flexible, develop a stronger more balanced body with improved posture. Restore the balance that we all seek in a busy modern life.

Beginners welcome, every class allows everyone to benefit immediately.

Grand Master Cairney has been studying and practising Sundo – Korean Zen Buddhist meditation, philosophy and exercise since 1995.  20 years later in 2015 Grand Master Cairney introduced Hapki-Sundo.  Grand Master Cairney has been training, teaching, developing and growing Korean martial arts and spiritual arts since 1975.

The Monks Journey

A series of Hapki-Sundo sessions have been recorded for students. 

Students can join the monk on his journey to mindfulness by logging in – click here.

To enquire about joining the monks journey please click here.

 

 

 

 

 

 

 

 

To read more about Hapki-Sundo click here.

New HapkiSunDo classes starting when #stayathome restrictions lifted – 5 Week Introduction Course.

Session/Class fees:

  • Members and family: $110
  • Non-members, guests: $150

Bookings: when #stayathome restrictions are lifted

Hapki-Sundo course terms and conditions click here.


Students Belt Home Pages

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3 weeks ago

Melbourne Hapkido Academy

해피 어머니의 날,
to all our mum’s with #kidsathome, #schoolathome, #workfromhome, #hubbyathome and all the other challenges of #stayathome we celebrate your fortitude, patience, resilience, hope and love on this iso mothers day. And thank you for your enduring support. Warmest wishes to all our mums.
감사함니다
See MoreSee Less

해피 어머니의 날,
to all our mums with #kidsathome, #schoolathome, #workfromhome, #hubbyathome and all the other challenges of #stayathome we celebrate your fortitude, patience, resilience, hope and love on this iso mothers day. And thank you for your enduring support. Warmest wishes to all our mums.
감사함니다

3 weeks ago

Melbourne Hapkido Academy

생일 축하 Happy Birthday Chingu,
who turns 5 years old today 7th May.
생일 축하

p.s. this photo was taken on the last day at the dojang before the #stayathome restrictions. See MoreSee Less

생일 축하 Happy Birthday Chingu,
who turns 5 years old today 7th May.
생일 축하

p.s. this photo was taken on the last day at the dojang before the #stayathome restrictions.

1 month ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,

Here is something to enjoy, one of our students Max on electronic guitar in Baker Boys Band playing ‘Touch’ by Noiseworks (arranged by Jeremy Diffey).
즐겨 Enjoy

Keep safe, wash your hands and #stayathome See MoreSee Less

2 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,

Melbourne Hapkido Academy #stayathome online training update. With stage 3 restrictions continuing until 11th May 2020, Melbourne Hapkido Academy is extremely advanced in our online #stayathome training program. Currently in the online dojang community there are:

👉Over 60 technique training videos;
👉Full length pre-recorded Hapkido classes for everyone – 4 solid weeks worth of training;
👉Full length Hapki-Sundo sessions – 6 weeks worth of wellness and mindfulness;
👉Training videos for non-student family members.
👉Live #stayathome Zoom classes scheduled all week;
👉Kahoot’s, exercises, workbooks, art and activities;
👉Active exclusive Facebook student group;
👍with more things added daily.
Enjoy.
Keep safe, wash your hands, #stayathome. See MoreSee Less

안녕하서Annyeonghaseo,

Melbourne Hapkido Academy #stayathome online training update. With stage 3 restrictions continuing until 11th May 2020, Melbourne Hapkido Academy is extremely advanced in our online #stayathome training program. Currently in the online dojang community there are:

👉Over 60 technique training videos;
👉Full length pre-recorded Hapkido classes for everyone - 4 solid weeks worth of training;
👉Full length Hapki-Sundo sessions - 6 weeks worth of wellness and mindfulness;
👉Training videos for non-student family members.
👉Live #stayathome Zoom classes scheduled all week;
👉Kahoots, exercises, workbooks, art and activities;
👉Active exclusive Facebook student group;
👍with more things added daily.
Enjoy. 
Keep safe, wash your hands, #stayathome.

Some awesome precision. See MoreSee Less

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