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Hapki-Sundo

Hapki-SunDo brings the balance to your Ki through Zen meditation.

Hapki-sundo brings balance to your life.

You can experience the flexibility and good health that can be derived from the fundamental stretches, breathing exercises and postures that form the basis of Hapkido (Korean martial arts).  Both Hapkido and HapKi-SunDo have as a goal the union of the body and mind, but for different purposes.  Whilst Hapkido is a self-defense subject, the best self-defense is to achieve good physical health, which is connected to the ability to achieve good mental health, Hapki-SunDo focuses on the stretching, breathing, mindfulness and balance. 

Take a moment to be still

Through Hapki-SunDo you can take control of your health through your own effort, whilst at the same time stepping into another cultural perspective.  Trainees can enjoy the increased vitality that results from deep breathing exercises (via enhanced intake of oxygen by the lungs), improved posture and flexibility.

“Achieve mindfulness”

Classes are also conducted in a warm and friendly atmosphere. Everyone begins with whatever condition they are in at the time. The goal is to incrementally improve your ability to embrace the movements and exercises.  Those who already enjoy good health and fitness can take on a whole new regime to enhance what they already have achieved. 

Hapki-SunDo is suitable for teenagers and adults of any age and fitness level. Bring balance, vitality and strength back in to your life.

“Co-ordination of energy”

Hap Ki Sun Do – Way  [‘do’] of coordinating [‘hap’] energy [‘ki’] wth Zen [‘sun’]. More details click here.

Become more flexible, develop a stronger more balanced body with improved posture. Restore the balance that we all seek in a busy modern life.

Beginners welcome, every class allows everyone to benefit immediately.

Grand Master Cairney has been studying and practising Sundo – Korean Zen Buddhist meditation, philosophy and exercise since 1995.  20 years later in 2015 Grand Master Cairney introduced Hapki-Sundo.  Grand Master Cairney has been training, teaching, developing and growing Korean martial arts and spiritual arts since 1975.

The Monks Journey

A series of Hapki-Sundo sessions have been recorded for students. 

Students can join the monk on his journey to mindfulness by logging in – click here.

To enquire about joining the monks journey please click here.

 

 

 

 

 

 

 

 

To read more about Hapki-Sundo click here.

New HapkiSunDo classes starting when #stayathome restrictions lifted – 5 Week Introduction Course.

Session/Class fees:

  • Members and family: $110
  • Non-members, guests: $150

Bookings: when #stayathome restrictions are lifted

Hapki-Sundo course terms and conditions click here.


Students Belt Home Pages

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2 days ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
We will be closed Monday 1st March 2021.
Open Saturday 27th February and Tuesday 2nd March.
For more information about Melbourne Hapkido Academy please visit:
martialartsmelbourne.com.au
깜사함니다

안녕하서Annyeonghaseo,
We will be closed Monday 1st March 2021. 
Open Saturday 27th February and Tuesday 2nd March. 
For more information about Melbourne Hapkido Academy please visit:
https://martialartsmelbourne.com.au
깜사함니다

1 week ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
We are back to training at the dojang today from 5:30pm Thursday 18th and also for classes on Saturday 20th February. PLEASE let us know you are coming: ‘Send Message’, phone or email/Web:
martialartsmelbourne.com.au/joining-2/contact-us/
COVID-19 restrictions are in place, numbers attending are limited and facemasks are compulsory indoors.
깜사함니다

안녕하서Annyeonghaseo,
We are back to training at the dojang today from 5:30pm Thursday 18th and also for classes on Saturday 20th February. PLEASE let us know you are coming: Send Message, phone or email/Web:
https://martialartsmelbourne.com.au/joining-2/contact-us/
COVID-19 restrictions are in place, numbers attending are limited and facemasks are compulsory indoors. 
깜사함니다

2 weeks ago

Melbourne Hapkido Academy

좋은 아침 Good morning,
We have linked into the mobile App Hapkido class #29 for students to do over the lockdown weekend (it is also on the Website). A great class helping you to improve your flexibility and ultimately your kicking. A must!
With the mobile app you can do this class and more Hapkido training outdoors.
Class #29 plus 46 other Hapkido, weapons and Hapki-Sundo classes can be found on the Website along with over 350 other videos. Over 85 videos are now in the App.
martialartsmelbourne.com.au
More soon.
즐겨 Enjoy
Master Boon.

좋은 아침 Good morning,
We have linked into the mobile App Hapkido class #29 for students to do over the lockdown weekend (it is also on the Website). A great class helping you to improve your flexibility and ultimately your kicking. A must! 
With the mobile app you can do this class and more Hapkido training outdoors.
Class #29 plus 46 other Hapkido, weapons and Hapki-Sundo classes can be found on the Website along with over 350 other videos. Over 85 videos are now in the App.
https://martialartsmelbourne.com.au
More soon.
즐겨 Enjoy
Master Boon.

2 weeks ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
We are closed until Thursday 18th February 2021 unless notified otherwise. It is only 5 days. We can all do this together. If we can open on Thursday we are considering a make up Friday class as well.
Stage 4 restrictions are now in place. Your can only leave home for the four (4) essential reasons and 5km travel rule applies.
www.martialartsmelbourne.com.au
깜사함니다

안녕하서Annyeonghaseo,
We are closed until Thursday 18th February 2021 unless notified otherwise. It is only 5 days. We can all do this together. If we can open on Thursday we are considering a make up Friday class as well.
Stage 4 restrictions are now in place. Your can only leave home for the four (4) essential reasons and 5km travel rule applies.
www.martialartsmelbourne.com.au
깜사함니다

4 weeks ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
Melbourne Hapkido Academy training is now fully mobile.
Join Melbourne Hapkido Academy today and you will have access to your martial arts training anywhere anytime.
With over 380 videos on the Website now going mobile you will have access to endless training possibilities.
즐겨

안녕하서Annyeonghaseo,
Melbourne Hapkido Academy training is now fully mobile. 
Join Melbourne Hapkido Academy today and you will have access to your martial arts training anywhere anytime. 
With over 380 videos on the Website now going mobile you will have access to endless training possibilities. 
즐겨

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