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Hapki-Sundo

Hapki-SunDo brings the balance to your Ki through Zen meditation.

Hapki-sundo brings balance to your life.

You can experience the flexibility and good health that can be derived from the fundamental stretches, breathing exercises and postures that form the basis of Hapkido (Korean martial arts).  Both Hapkido and HapKi-SunDo have as a goal the union of the body and mind, but for different purposes.  Whilst Hapkido is a self-defense subject, the best self-defense is to achieve good physical health, which is connected to the ability to achieve good mental health, Hapki-SunDo focuses on the stretching, breathing, mindfulness and balance. 

Take a moment to be still

Through Hapki-SunDo you can take control of your health through your own effort, whilst at the same time stepping into another cultural perspective.  Trainees can enjoy the increased vitality that results from deep breathing exercises (via enhanced intake of oxygen by the lungs), improved posture and flexibility.

“Achieve mindfulness”

Classes are also conducted in a warm and friendly atmosphere. Everyone begins with whatever condition they are in at the time. The goal is to incrementally improve your ability to embrace the movements and exercises.  Those who already enjoy good health and fitness can take on a whole new regime to enhance what they already have achieved. 

Hapki-SunDo is suitable for teenagers and adults of any age and fitness level. Bring balance, vitality and strength back in to your life.

“Co-ordination of energy”

Hap Ki Sun Do – Way  [‘do’] of coordinating [‘hap’] energy [‘ki’] wth Zen [‘sun’]. More details click here.

Become more flexible, develop a stronger more balanced body with improved posture. Restore the balance that we all seek in a busy modern life.

Beginners welcome, every class allows everyone to benefit immediately.

Grand Master Cairney has been studying and practising Sundo – Korean Zen Buddhist meditation, philosophy and exercise since 1995.  20 years later in 2015 Grand Master Cairney introduced Hapki-Sundo.  Grand Master Cairney has been training, teaching, developing and growing Korean martial arts and spiritual arts since 1975.

The Monks Journey

A series of Hapki-Sundo sessions have been recorded for students. 

Students can join the monk on his journey to mindfulness by logging in – click here.

To enquire about joining the monks journey please click here.

 

 

 

 

 

 

 

 

To read more about Hapki-Sundo click here.

New HapkiSunDo classes starting when #stayathome restrictions lifted – 5 Week Introduction Course.

Session/Class fees:

  • Members and family: $110
  • Non-members, guests: $150

Bookings: when #stayathome restrictions are lifted

Hapki-Sundo course terms and conditions click here.


Students Belt Home Pages

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2 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
With most of Melbourne’s schools going back to online learning for the rest of the year, more than ever we need to support our teachers, school admin and school communities. It is tough. We thank all teachers and staff for supporting our kids education.
깜사함니다 from all at Melbourne Hapkido Academy.

안녕하서Annyeonghaseo,
With most of Melbournes schools going back to online learning for the rest of the year, more than ever we need to support our teachers, school admin and school communities. It is tough. We thank all teachers and staff for supporting our kids education.
깜사함니다 from all at Melbourne Hapkido Academy.

3 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
LIMITED EDITION FACE MASKS
The Victorian Government health officials recommended wearing a face mask when physical (social) distancing cannot be easily practised e.g. taking public transport, at work, shopping. In stock now order your LIMITED EDITION FACE MASK safely and securely online now at:
martialartsmelbourne.com.au/shop/

Kids (up to age 12-14) & adults sizes.

Face masks are a compulsory part of Melbourne Hapkido Academy uniform for adults. T&Cs apply.

안녕하서Annyeonghaseo,
LIMITED EDITION FACE MASKS
The Victorian Government health officials recommended wearing a face mask when physical (social) distancing cannot be easily practised e.g. taking public transport, at work, shopping.  In stock now order your LIMITED EDITION FACE MASK safely and securely online now at:
https://martialartsmelbourne.com.au/shop/

Kids (up to age 12-14) & adults sizes.

Face masks are a compulsory part of Melbourne Hapkido Academy uniform for adults. T&Cs apply.

3 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo
as we head into another lock down we thank those who have and continue to look after all of us.
깜사함니다

안녕하서Annyeonghaseo
as we head into another lock down we thank those who have and continue to look after all of us. 
깜사함니다

3 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,

We are back Zooming classes from Saturday 11th July. Tonight, Wednesday 8th July, is the last class at the dojang for at least six weeks.

Remember not many other activities or sports can be practised at home while under lock-down. However we all can do Hapkido to keep fit and healthy physically and mentally.

With the possibility of schools heading back to #onlinelearning for the last school term for 2020 more than ever having a Hapkido training routine is important for your health and well-being.

To get a few things ready for the second lock-down there will be no class Thursday 9th July. Therefore we will see ALL Students at 10:00am Saturday 11th July via Zoom. Go to the Facebook Student Group or log-in on the Web site for more details.

깜사함니다

Remember you have a vast library of training resources online with: over 135 videos; 25 live classes; 8 weeks of Hapki-Sundo training; gradings online; over 3500 photos; App integration; Facebook feeds; exercises, activities and much more.

안녕하서Annyeonghaseo,

We are back Zooming classes from Saturday 11th July. Tonight, Wednesday 8th July, is the last class at the dojang for at least six weeks. 

Remember not many other activities or sports can be practised at home while under lock-down. However we all can do Hapkido to keep fit and healthy physically and mentally. 

With the possibility of schools heading back to #onlinelearning for the last school term for 2020 more than ever having a Hapkido training routine is important for your health and well-being. 

To get a few things ready for the second lock-down there will be no class Thursday 9th July. Therefore we will see ALL Students at 10:00am Saturday 11th July via Zoom. Go to the Facebook Student Group or log-in on the Web site for more details.

깜사함니다

Remember you have a vast library of training resources online with: over 135 videos; 25 live classes; 8 weeks of Hapki-Sundo training; gradings online; over 3500 photos; App integration; Facebook feeds; exercises, activities and much more.

Comment on Facebook 안녕하서Annyeonghaseo,…

Stay safe everyone & enjoy training at home! 🥋

View more comments

3 months ago

Melbourne Hapkido Academy

안녕하서Annyeonghaseo,
The Melbourne metropolitan area has been put back in to lock down effective from midnight (11:59pm) Wednesday 8th July.

Melbourne Hapkido Academy is in the best position to carry on under the lock down with:
Live secure Zoom classes ready to go.
Over 135 training videos online.
Over 25 existing classes online.
Eight (8) weeks of Hapki-Sundo sessions online.
Dozens of online activities, and much more.

There are only four reasons to be out: to get food; medical needs or care giving; work (from home if you can); or exercise (no more than two people or families). School holidays have been extended for a week pending further announcements (VCE students exempted).

Remember, you cannot do many other sports at home (football, tennis, golf, swimming, lawn bowls) however YOU CAN practice Hapkido at home.

Warm wishes to everyone, keep safe, wash hands, keep your distance.

최고의 소원
Melbourne Hapkido

안녕하서Annyeonghaseo,
The Melbourne metropolitan area has been put back in to lock down effective from midnight (11:59pm) Wednesday 8th July.

Melbourne Hapkido Academy is in the best position to carry on under the lock down with:
Live secure Zoom classes ready to go.
Over 135 training videos online.
Over 25 existing classes online.
Eight (8) weeks of Hapki-Sundo sessions online.
Dozens of online activities, and much more.

There are only four reasons to be out: to get food; medical needs or care giving; work (from home if you can); or exercise (no more than two people or families). School holidays have been extended for a week pending further announcements (VCE students exempted).

Remember, you cannot do many other sports at home (football, tennis, golf, swimming, lawn bowls) however YOU CAN practice Hapkido at home.

Warm wishes to everyone, keep safe, wash hands, keep your distance.

최고의 소원
Melbourne Hapkido

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